Types of Massage and Their Beneficial Benefits
Massage has been utilized for many thousands of years. It remains a very widely used therapeutic art. Massage therapy as well as its variations like aromatherapy, reflexology, acupressure Pilates, and Thai massage are becoming popular as interest in alternative medicine grows. Massage therapy is sometimes described as "Oriental massage".
Watsu is also often referred to as Japanese water therapy. Watsu signifies "water" in the Japanese language, however, most people would call it "massage". Watsu is like hydrotherapy, in that it's often used to ease joint pain, stiff muscles and other physical ailments. Hydrotherapy is a different type of therapy which focuses on massage and stretching. Watsu practitioners believe that stretching muscles by applying enough pressure can make the tissue flexible.
Patients suffering with Fibromyalgia (FMS) have experienced great relief from water. Patients with FMS have experienced significant reductions in pain and energy, in addition to improved mental wellbeing. The Tokyo Metropolitan Research Laboratory of National Institute of Neurological Disorders and Stroke discovered that patients suffering from chronic fatigue syndrome who had received massage therapy showed significantly reduced the amount of pain, quality of sleep, and functioning. In a separate study healthy women suffering from fibromyalgia showed significant relief from pain and improved mental health after receiving massage therapy. One of the main contributors to fibromyalgia is depression; massage can help alleviate symptoms of depression in certain patients. In addition, research has revealed that massage can help alleviate the symptoms of depression, anxiety sleeplessness, and mood disorders.
Massage therapy for Fibromyalgia must be handled by a trained licensed professional. Certain states have laws that require that massage therapists have certification or licensure. If you are not sure whether your therapist is in compliance with the requirements, you can contact the state Board of Certification to find out. Before you schedule a therapy session ensure that he or is certified or licensed.
To be able to perform the many techniques used by massage therapists for healing, it's important to understand how it all works. Different techniques of massage are employed to control pressure points within the body. This helps to release tension-filled, dry, knotted muscles that can cause stiffness and muscle tension. Tension in muscles is one of the major reasons for FMS. Acupressure technique allows muscles to relax by stretching techniques. However the muscles are stimulated in a different way so that both groups are affected.
Acupressure, which is the most commonly used kind of FMS is applied using the fingers or by applying pressure to specific problem areas. You can employ a variety of techniques to achieve this including rolling, shaking, the rolling of your hands, and rubbing. The therapist places his or her hands on the patient's back and apply pressure to get the desired results. Many people believe that FMS is just a basic massage, there are many levels depending on the needs of each individual patient.
Traditional water therapy sessions involve the therapist massaging and adjust various joints such as the pelvis and ribs as well as the shoulders, wrists, and spine, and elbows. The sessions may last up to 15 minutes and will require the Find more information patient to lie down on an exercise table. The patient will be encouraged to gently flex, stretch and move the various parts of the body while remaining at a comfortable level. A typical water therapy session is a massage with oils.
If you are looking for an alternative that is gentle to massage it is possible that you are thinking about the benefits of the practice of shiatsu. Shiatsu was developed in Japan. It is also known as "finger pressure massage". Shiatsu has been used to help people relax and relieve pain by applying pressure to certain areas of the body. It is effective in relieving tension and stress and is a great way to relax. If you're interested in trying this type of massage, you will find many local therapists who offer shiatsu sessions.